We’re living in an era where we can get substantial real-time information about the state of our body. These days I use a lot of technology and wearable devices. How do you help your clients improve their wellbeing? I advise elite sports, business leaders, and private clients on the use of music for wellness and high performance.ģ.

My postgraduate and PhD research examined the effects of music on our brain and behavior in various ways. The ears lead to the brain and that makes music a very powerful tool when it comes to quickly influencing our mood, mindset, brainwaves and decisions. I’ve been using these techniques ever since, both for my own wellness and performance and that of my clients. After graduating, I began using these breathing hacks and brain training principles with Great Britain Olympic squads and public health projects. That was when I was first introduced to techniques that now fall under the more recent term – ‘biohacking’. In 1991, while studying Sports and Exercise Science, I was invited to visit a US Naval Base in California. To learn more, we conducted an interview with Dr.

Jones found that anyone can improve their health, fight off illness, lose weight, and sleep better without the outdated diets that have never worked, and the sleeping pills with bad side effects.

Julia Jones published her new book, ‘ Neuron’ which documents a 12-month experiment she ran on her brain and body, cancelling her gym membership, and purely using Smart Wellness techniques and habits based on the work and recommendations of many of the world’s leading scientists.

Dr. julia jones